Managing you knee pain

TIPS AND SIMPLE EXERCISES TO HELP YOUR KNEES

The early symptoms of knee wear and tear
Did you know these predisposing factors of OA
Simple steps for gaining control of your pain
Designed to help your self management
Dont just wait for your knees to get worse
Heaps of useful advice
Written by an experienced Musculoskeletal Physiotherapist
Exercises to avoid
Important exercises you can start now to gain control of knee pain - and more...

Welcome to our GREAT Guide On Managing Knees

Hindmarsh Physiotherapy & Sport

281 Port Rd Hindmarsh Ph 83462000

We are so glad you have visited us, we really hope you will gain some valuable information

We try to give you the information you need in one place and answer some of those questions you've been thinking of before seeing a physio or doctor.

No appointment needed- just open your emails in your own time

This great FREE E-Book Guide for understanding and managing your knee pain will give you some of the useful tips and advice we give our patients to help get their knee pain under control. Understanding the reasons knee pain develops, basic treatment principles and options and what important exercises you can do or NOT do ...are the first steps to getting you back on track with your fitness and lifestyle.

Dont wait for your knee pain to get worse...