• The early symptoms of knee wear and tear
  
• Did you know these predisposing factors of OA
• Simple steps for gaining control of your pain
• Designed  to help your self management
• Dont just wait for your knees to get worse
• Heaps of useful advice
  
• Written by an experienced Musculoskeletal Physiotherapist
  
• Exercises to avoid
• Important exercises you can start now to gain control of knee pain - and more...

This great FREE E-Book Guide for understanding and managing your knee pain will give you some of the useful tips and advice we give our patients to help get their knee pain under control. Understanding the reasons knee pain develops, basic treatment principles and options and what important exercises you can do or NOT do ...are the first steps to getting you back on track with your  fitness and lifestyle.

Dont wait  for your knee pain to get worse...